Getting Involved – Health Screening & Participation

Cold Water Dips –   Health Screening & Participant Declaration

Cold water immersion is challenging and powerful, but it puts real stress on the body — especially the heart, lungs, and nervous system. Please read this carefully before entering the water, particularly if this is your first time. 

Do NOT enter the water if you have (or think you may have): 

  • A heart condition (past heart attack, chest pain, irregular heartbeat, heart disease) 
  • High blood pressure that isn’t well controlled 
  • Breathing conditions (including asthma, especially if triggered by cold) 
  • Circulation problems (including Raynaud’s) 
  • Epilepsy, seizures, fainting, or blackouts 
  • Cold allergies (e.g. cold-induced hives or swelling) 
  • Diabetes, especially if you’re prone to low blood sugar 
  • A recent illness, infection, fever, or chest condition 
  • Recent surgery or injury 
  • Are pregnant, unless cleared by a medical professional 
  • Consumed alcohol or drugs today 
  • Any condition that affects balance, awareness, or ability to help yourself 

If you’re unsure — don’t dip. Sitting out is always the right call. 

Important things to know: 

  • Cold water can cause an instant gasp and rapid breathing 
  • Your heart rate and blood pressure can spike suddenly 
  • Cold quickly reduces strength and coordination 
  • Panic increases risk — enter slowly and calmly 
  • Staying in too long can lead to hypothermia, even in short dips 

Entering the Water – First Timers 

For your first cold water dip, enter slowly and with control. Walk in gradually rather than jumping or diving. As the cold hits, focus on slow, steady breathing — long exhales help your body settle. Expect an initial gasp or urge to breathe quickly; this will pass if you stay calm. Only go as deep as feels manageable, and get out immediately if you feel panicked, dizzy, or unwell. Your first dip should be short — seconds, not minutes. 

By entering the water, you confirm: 

  • You have read and understood this information 
  • You believe you are fit and well enough to take part 
  • You accept that cold water dipping involves real risks 
  • You are choosing to participate voluntarily and at your own risk 
  • You will follow the safety guidance of the group 

Listen to your body. You can stop at any time. No pressure. No bravado. Cold water is optional. 

Warrior Walks  – Health Screening & Participant Declaration 

Please read carefully before attending your first session 

Our Warrior Walk hiking sessions involve walking over uneven terrain in changing outdoor conditions. Participants are responsible for ensuring they are physically and mentally able to take part. 

1. Medical Conditions 

You should not attend or should seek medical advice before attending if you have any condition that could be affected by physical exertion or outdoor environments, including: 

  • Heart or cardiovascular conditions 
  • Breathing or respiratory conditions (e.g. asthma, COPD) 
  • Neurological conditions (e.g. seizures, fainting, loss of consciousness) 
  • Joint, muscle, or spinal conditions affecting mobility or balance 
  • Diabetes or conditions affecting blood sugar regulation 
  • Any condition that may be worsened by cold, heat, wind, rain, or prolonged activity 

2. Mental Health & Wellbeing 

  • If you are currently experiencing severe mental distress or suicidal thoughts, this activity may not be suitable at this time 
  • Group leaders are not trained mental health professionals and cannot provide crisis or therapeutic support during sessions 

3. Medication, Alcohol & Substances 

  • Some medications may affect balance, alertness, heart rate, or physical endurance 
  • You must not attend under the influence of alcohol, recreational drugs, or sedating medication 

4. Fitness & Personal Responsibility 

  • You should have a basic level of fitness appropriate for sustained walking 
  • You are responsible for monitoring your own fatigue, pain, hydration, and wellbeing 
  • You must be able to follow group guidance and make safe decisions for yourself 

5. Outdoor Risk Awareness 

  • Terrain may be uneven, muddy, steep, or slippery 
  • Weather conditions can change rapidly 
  • Appropriate footwear, clothing, and equipment are essential 

Participant Declaration 

By attending a Warrior Walk wellness hiking session, you confirm that: 

  • You have read and understood this health screening information 
  • You declare yourself physically and mentally fit to participate 
  • You accept responsibility for managing your own health and limitations 
  • You understand participation is voluntary and undertaken at your own risk 
  • You agree to inform the organiser of any relevant health concerns or changes